Wellness isn’t a finish line — it’s a continuous path toward a healthier, more fulfilling life. It’s about the ongoing pursuit of becoming the best version of ourselves.
Having safe products in your home is important!
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Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn Jr. presents a science-backed, plant-based nutritional program designed to prevent, stop, and even reverse heart disease without relying on medication or surgery.
Dr. Esselstyn argues that heart disease is a foodborne illness primarily caused by the consumption of animal products, oils, and processed foods. By adopting a strictly whole-food, plant-based diet, people can dramatically reduce or eliminate their risk of heart disease.
Eliminate All Oils and Animal Products:
No meat, poultry, fish, dairy, or eggs.
No added oils (even olive oil) as they damage the endothelial cells lining the arteries.
Adopt a Plant-Based Diet:
Eat a variety of vegetables, legumes, whole grains, and fruits.
Leafy greens are especially emphasized for their role in restoring artery health.
Lower Cholesterol Naturally:
Keeping LDL cholesterol levels below 70 mg/dL is crucial for preventing plaque buildup.
Scientific Evidence:
The book is supported by a 20-year study where participants with advanced heart disease followed his diet and saw a reversal of their condition.
Empowerment Over Medication and Surgery:
Many patients avoided bypass surgery and medications by maintaining the dietary program.
Dr. Esselstyn provides clear guidelines, meal plans, and plant-based recipes that are simple to follow.
Recipes focus on meals rich in fiber, antioxidants, and nutrients, while excluding oils and animal fats.
Those with heart disease or a family history of cardiovascular issues.
Anyone seeking to prevent future heart disease.
Individuals interested in plant-based nutrition for overall health.
Here’s a simplified food list based on Dr. Esselstyn’s Prevent and Reverse Heart Disease guidelines:
Focus on whole, plant-based foods with no added oils.
Leafy greens (kale, spinach, arugula, romaine)
Broccoli, cauliflower, Brussels sprouts
Bell peppers, carrots, beets
Onions, garlic, leeks
Tomatoes, cucumbers, zucchini
Lentils, chickpeas, black beans, kidney beans
Edamame, split peas
Brown rice, quinoa, oats, barley
Whole wheat pasta, whole grain bread
Buckwheat, bulgur, farro
Berries, apples, oranges, bananas
Grapes, mangoes, pears
Papayas, pineapples, melons
Potatoes (white and sweet)
Corn, peas, squash
Flaxseeds, chia seeds
Walnuts (in moderation)
These are considered damaging to the endothelial cells in your arteries.
All meat, poultry, fish, and eggs
Dairy (milk, cheese, yogurt, butter)
All oils (olive, coconut, canola, vegetable)
Processed and fried foods
White bread, white pasta, pastries
Sugary cereals, candy, soda
Though generally healthy, Dr. Esselstyn advises against nuts, seeds, and avocados for those reversing heart disease due to their fat content.
Minimize processed condiments and sauces
Avoid artificial sweeteners and added sugars
"Everyday Longevity" means living in a way that promotes a long, healthy, and vibrant life through daily habits. It emphasizes consistent, sustainable actions—like nutritious eating, movement, strength training, walking, intermittent fasting, and mindful living—that support overall well-being and longevity.
It’s about making small, intentional choices every day that add up over time, ensuring not just a longer life, but a better quality of life.
Everyday Longevity is a holistic wellness program designed for women 60+ who want to stay strong, lean, and vibrant for life. This program combines:
✅ Low-carb, high-protein nutrition to fuel the body and support metabolism.
✅ Strength training to maintain muscle, bone health, and confidence.
✅ Walking for endurance, heart health, and daily movement.
✅ Intermittent fasting for metabolic balance and weight management.
✅ Longevity-focused habits to enhance energy, mobility, and overall well-being.
By making simple, sustainable choices every day, you can stay active, feel empowered, and thrive at any age.
Here are some great options:
✅ Start with 2-3 sessions per week, 15-30 minutes each.
✅ Focus on proper form to avoid injury.
✅ Gradually increase resistance or reps over time.
✅ Combine strength training with walking or low-impact cardio for best results.
✅ Listen to your body—pain means stop, but challenge is good!
"Everyday Longevity" means living in a way that promotes a long, healthy, and vibrant life through daily habits. It emphasizes consistent, sustainable actions—like nutritious eating, movement, strength training, walking, intermittent fasting, and mindful living—that support overall well-being and longevity.
It’s about making small, intentional choices every day that add up over time, ensuring not just a longer life, but a better quality of life.
Mary Ellen Mark was a renowned photographer known for her captivating documentary photography.
Here are 20 facts about her:
